This is the perfect opportunity, (4:24 am) to discuss one of the few topics about which I qualify as an expert, and that is INSOMNIA.
Insomnia Type 1.) You brush the teeth, don the nightie and crawl into the bed, get comfy with blanket, pillow, white-noise-producing fan, dog, husband, and fall gently into a sweet, deep, sleep, just like the other diurnal creatures from the prairie to the forest.
Until... you turn over to settle the hip, to cover the foot, to switch the pillow to the cool side, while ordering self: DO NOT THINK! DO NOT THINK! THINK NOTHING!
But a tiny, seemingly harmless thought slips through, a gateway speck of brain activity that mutates instantaneously into the cacophony of ceaseless inner chatter. Thoughts of things left undone, unsaid, begin their taunt. Mundane niggling details repeat and repeat like acid reflux. The night is lost.
Or, Insomnia Type 2.) After dragging through your day, hallucinating with sleep deprivation, you yawn through dinner, take the hot soothing bath, drink the warm milk, lay the weary head upon the pillow, close the blood-shot eyes.
Ah, blissful rest! (two, three, four) Pop! The eyes are open.
You play possum, hold unnaturally still. But the foot must twitch. You are too hot, too cold. There is no comfortable position for any part of your body or soul. The dog’s toenails click across the floor. The husband snores. You hate them both. You seethe. You whimper, panic. If religious, you wail at the heavens, beseech the sleep gods. Tears of exhaustion and frustration seep.
Ah, blissful rest! (two, three, four) Pop! The eyes are open.
You play possum, hold unnaturally still. But the foot must twitch. You are too hot, too cold. There is no comfortable position for any part of your body or soul. The dog’s toenails click across the floor. The husband snores. You hate them both. You seethe. You whimper, panic. If religious, you wail at the heavens, beseech the sleep gods. Tears of exhaustion and frustration seep.
You try the couch but cannot escape the repeating lyrics of a bank commercial from your youth.
You remember the tricks. Massage the face. Tense and relax various body parts. Snap on the light and read till the words blur, have the shot of whiskey or the addictive, hangover-producing magic white pill. You re-paint the kitchen. Or write a blog about insomnia.
You remember the tricks. Massage the face. Tense and relax various body parts. Snap on the light and read till the words blur, have the shot of whiskey or the addictive, hangover-producing magic white pill. You re-paint the kitchen. Or write a blog about insomnia.
Things that aggravate symptoms.
A. Working.
B. Not working.
C. Needing to get up in the morning.
D. Having said or done something cringe-worthy earlier in the day, or week, or lifetime. Or having had same said or done to you.
E. The future.
F. The Past.
G. Having children, a spouse, parents, siblings, co-workers, neighbors, friends, acquaintances, relatives, or none of the above.
H. Concerns about encroaching global stupidity, catastrophic weather anomalies, dust bunnies under the armoire, and the inevitability of death.
A. Working.
B. Not working.
C. Needing to get up in the morning.
D. Having said or done something cringe-worthy earlier in the day, or week, or lifetime. Or having had same said or done to you.
E. The future.
F. The Past.
G. Having children, a spouse, parents, siblings, co-workers, neighbors, friends, acquaintances, relatives, or none of the above.
H. Concerns about encroaching global stupidity, catastrophic weather anomalies, dust bunnies under the armoire, and the inevitability of death.
Possible Side Effects
A. Sleeping on the inside while driving on the outside.
B. Inappropriate weeping while wielding a machete.
C. Divorce.
D. Incarceration.
Treatment Methods
A. Lobotomy
B. Death
xo
Amy
P.S. This post is dedicated to my fellow sufferers.
A. Lobotomy
B. Death
xo
Amy
P.S. This post is dedicated to my fellow sufferers.